Seniors are leading longer, more active lives, so Falls Prevention Awareness Day, recognized on September 23, offered a good opportunity to remind seniors that it’s not normal to lose your balance and fall.

“People over the age of 65 are at the highest risk for a fall or dizziness-induced injury,” according to Michael A. Bearce, executive director of Fall Prevention Clinics of America in Naperville.

Bearce lists the top five causes of balance problems that can result in falls:

1. Using medication incorrectly may lead to dizziness, so be especially aware of medication changes and talk with your doctor about symptoms.
2. More than 75 percent of people suffering with dizziness/vertigo have an inner ear (vestibular) disorder which can be corrected without medication.
3. Have your eyes checked by an eye doctor. You may be wearing the wrong glasses or have a condition such as glaucoma or cataracts that limits your vision. Poor vision can increase your chances of falling.
4. Exercise is one of the most important ways to reduce your chances of falling. While all exercise is not equal where balance is concerned, exercise makes you stronger and helps you feel better. Challenge your balance by walking around the house or yard barefooted, learn Tai-Chi, when watching TV…raise your legs a few inches from the floor and count to 10, then straighten your legs and count to 10.
5. About half of all falls happen at home. To make your home safer, remove obstacles that may cause falls (cords, non-anchored rugs, etc.), use grab bars in the bathroom, improve lighting, and wear shoes with good support and non-slip soles.

Bearce and his team, which includes two MDs, a Dr. of Audiology and PTs, offer a series of non-invasive diagnostic tests, called a “Falls Risk Assessment,” to analyze the exact nature of any balance disorder. This is often attributed to chronic health conditions, medications, life style changes, or even hazards in the home that contribute to falls.

After testing is completed and Fall Prevention Clinics of America knows the nature of the balance weakness, they create a Balance Correction Training program. This is designed to reduce the risk of falls from dizziness or other balance disorders.

For more information call 630-305-0403 or visit www.FallPreventionClinics.com