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Prenatal and Post Natal Simply Strength

This specialized class includes resistance band training, free-weights, and functional training that will make you stronger for delivery and help contribute to a quicker “bounce-back” post-delivery. Have more energy during and after pregnancy!

Price:
-Free to members
-5 pack $90 and 10 pack $150 for nonmembers

Contact: Jennifer Labovitz , 847-535-7071 , jlabovitz@lfh.org

http://www.health-fitnesscenters.com/LakeForest/home.html

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