Melt away stresses of the day by learning breathing techniques and basic Tai Chi movements conducted by a coach from "Help for Healthy Living." This program is free to the public and you do not need a library card to attend. Dress in loose fitting clothes! No registration required, but space is limited to the first 50 people.
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Relax and Rejuvenate
Contact: Kim Neidermyer, 815-740-2660, kneidermyer@jolietlibrary.org
Filed Under: Health and fitness
Feb. 7 at 7:26 p.m.
