You are what you eat! This old adage rings truer today than ever before. Research suggests that modifying your diet won’t only yield results in your waist line, but it will drastically improve your physical health and, most importantly, your mental well being. Sandra Scheinbaum, Ph.D is intimately acquainted with the effect diet has on one’s overall health. Dr. Sandi works with clients who have chronic medical conditions and often finds that relief is only a bite away! Dr. Sandi shares her wisdom and offers practical tips for implementing change in your diet with her Food as Therapy Workshops, Feed Your Mind Wellness. Upcoming workshops include "Is Sugar Toxic?"
Dr. Sandi shares the effects sugar consumption has on a wide variety of medical and psychological conditions, including anxiety, depression, metabolic syndrome, heart disease and cancer during this interactive workshop. Guests will learn tips for curbing cravings, explore substitutions to satisfy that sweet tooth, and share their personal experiences.
Workshops cost $25 each. Space is limited, so sign up today!
